How to Change Your Own Behavior


How to Change Your Own Behavior

  1. Stop analyzing and blaming the past.
  2. Set a specific goal.
  3. Don’t wait for the change, Create the change.
  4. Do less of what doesn’t work and try something different.
  5. Do more of what does work.
  6. Have more confidence in the change.

from the book: “Fire Your Therapist”

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